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Zoe Hope Blog

My Rainbow Baby: Jessica’s Story

Our rainbow baby is April Cadence. April was born on March 8, 2019 - just three months shy of the three year annivers...

My Rainbow Baby: Erryn's Story

I had a very ’normal’ pregnancy with no complications. Our angel baby is Gemma Violet Tharme. I was 37 weeks and 2 da...

My Rainbow Baby: Debbie’s Story

My angel baby is Zoe Hope. Four days away from induction, at 41 weeks, I found out that my world would be flipped ups...

Financial preparation for starting a family

The arrival of a new born baby is such an exciting time which requires a lot of preparation: mentally, emotionally an...

The Importance of Side Sleeping from 28 Weeks

Getting a restful night's sleep is critical for a healthy pregnancy as it aids your baby’s growth and supports the am...

Nutrition in the Second Trimester

The second trimester, which includes weeks 13 up to the end of week 27, is sometimes said be the easiest part of a woman’s pregnancy. The nausea and food aversions often settle down, and your energy can feel like it’s coming back.

Nutrition in the First Trimester

The first trimester is an exciting time, but it’s important to be aware of the nutrients you need, as well as how to deal with food aversions and fatigue.

Yay! You’re Pregnant, Now What?

Congratulations – you’re pregnant! Whether you’re over the moon or freaking out, you may be wondering what to do next...

6 Key Nutrients for a Healthy Pregnancy

Good nutrition throughout pregnancy can have a profound effect on the health and wellbeing of your baby. While it can be all too easy to give into your carb cravings or ‘eat for two’ while you’re pregnant, focusing on six vital nutrients can ensure the best possible health of your baby. 

Simple Pelvic Floor Exercises to do in Pregnancy

The pelvic floor supports the bladder, bowel and uterus, as well as aids bowel and bladder control. Working on your p...

5 Things a Physiotherapist Wants to Tell You About Your Pelvic Floor

If you haven't given much thought about your pelvic floor, chances are you’ll benefit from these top tips by Lyz Evans, a Women’s Health and Continence Physiotherapist and Director of Women In Focus Physiotherapy and Health.  

5 Ways to Reduce Your Stillbirth Risk

Simple strategies you can do to ensure the best possible outcome for your baby. Stillbirth is when a baby dies befor...
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